The ultimate vitamin C soup recipe - Being Rubitah (2024)

Home » Recipes

/ Recipes / By Elizabeth

The ultimate vitamin C soup recipe - Being Rubitah (1)

Jump to Recipe Jump to Video Print Recipe

Looking for recipes to boost your body’s immunity? This vitamin C soup can help build your body’s response in the most natural way! It holds around 903 mg of vitamin C with its rich ingredients like broccoli, bottlegourd, and guava.

In these times when corona virus seems to be in full force, it is important that we equip ourselves with nutrition, that helps our body strengthen its immune response.

Vitamin C is one such micro-nutrient, but unfortunately being a water soluble vitamin, its levels have to be consciously replenished through our diet and supplements.

Ofcourse this doesn’t mean that this soup will prevent or cure you from Covid but studies report that vitamin C does stimulate the production and function of white blood cells, protecting them in the fight against pathogens.

What’s more, a lot of our body functions are based on how well our immunity is and vitamin C significantly influences these functions too.

The ultimate vitamin C soup recipe - Being Rubitah (2)

What makes this soup ultimate in Vitamin C

The recommended daily amount for vitamin C is suggested to be between 65 mg to 2000 mg. So naturally the ingredients that went into this soup also had to be high in vitamin C.

Garlic- 6.5 mg

Onion- 11.8 mg

Tomato- 25.3 mg

Bottle Gourd- 77.9 mg

Broccoli- 404.6 mg

Guava- 376.7 mg

That is a total of 902.8 mg of Vitamin C which when divided for 4 servings comes roughly to 226 mg. A great amount for a person to intake on a daily basis!

With that information, let’s get on to the recipe now.

The ultimate vitamin C soup recipe - Being Rubitah (3)

The ultimate vitamin C soup recipe

Looking for recipes to boost your body's immunity? This vitamin C soup can help build your body's response in the most natural way! It holds around 903 mg of vitamin C with its rich ingredients like broccoli, bottlegourd, and guava. 1 serving = 226 mg of Vitamin C.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Course Soup

Cuisine Indian

Servings 4

Calories 34 kcal

Equipment

  • Pressure cooker

  • Pan

Ingredients

For soup

  • 1 tbsp Olive oil
  • 1 tsp Jeera
  • 3 cloves Garlic chopped
  • 1 cup Onions chopped
  • 1.5 cups Tomatoes roughly chopped
  • 1 tsp Red chilli powder as per taste
  • 1 tsp Turmeric powder
  • 2 cups Bottle gourd peeled and roughly chopped
  • 1.5 cups Broccoli roughly chopped
  • 1 fruit Guava peeled and chopped (if you don’t like eating it’s seeds you can remove them)
  • 2 tsps Black pepper powder as per taste
  • Salt as per taste
  • 4+ tbsps Lime juice as per taste

For garnish

  • 1/2 cup Broccoli finely chopped into small florets
  • 4 cloves Garlic finely chopped
  • 1 tbsp Olive oil

Instructions

For the soup

  • Heat 1 tbsp oil in a pressure cooker or a pot and then add 1 tsp jeera or cumin seeds into it.

    The ultimate vitamin C soup recipe - Being Rubitah (4)

  • After it splutters, add 1 cup onions and saute till lightly brown

  • Then add 1.5 cups of tomatoes and mix

    The ultimate vitamin C soup recipe - Being Rubitah (5)

  • Add 1 tsp red chilli powder, 1 tsp turmeric powder and salt to taste. Saute well for a minute. Skip this step if you don’t like spices although turmeric powder too is know to have medicinal properties.

  • Then add 2 cups of chopped bottle gourd, 1 cup of chopped broccoli and 1 cup of chopped guava into the cooker or pot. Add more guava if you’ve skipped the spices.

  • Also add 2.5 cups of water and mix well

    The ultimate vitamin C soup recipe - Being Rubitah (6)

  • Cover and pressure cook for 3 whistles.

  • Transfer into a mixie and grind till it becomes smooth.

    The ultimate vitamin C soup recipe - Being Rubitah (7)

  • Transfer it back into the cooker and add 3 tsps of black pepper powder and mix.

For the garnish

  • Heat 1 tbsp in a pan

  • Add 1/2 cup of broccoli with the chopped garlic into the pan and saute till lightly roasted.

    The ultimate vitamin C soup recipe - Being Rubitah (8)

  • Sprinkle some salt

  • Take the soup in a bowl. Add the garnish, some fresh lime juice and enjoy your dish!

Video

Notes

  • To enhance the taste you can add cheese and coriander leaves to this recipe.
  • To make it a whole meal you can add some grains too like barley or broken-wheat. This will make it fibre-rich and healthier!
  • You can skip the spices if it doesn’t suit you. The soup is tasty even without it.
  • To make it spicier you can add more chillies according to your taste.
  • This soup stays fine when refrigerated upto 3 days.

Keyword soup recipes, vegetable soup recipe, vitamin C recipe

Check out the other soup recipes on this blog-

Broccoli and sweet corn soup recipe

Vegan cream of mushroom soup recipe (dairy free, gluten free)

If you try this recipe do tag me on Facebook@beingrubitahor Instagram@healthy_indian_meals or on Twitter@BeingRubitahto connect and celebrate the joy of eating home made healthy food!

Found this post useful? You might like these too:

Mushroom clear soup recipe with vegetables

One pot healthy Indian chicken soup recipe | no oil no dairy

Spiced pumpkin soup recipe with coconut milk and spinach | quick and fresh version

Diabetes friendly raw pumpkin chaat recipe | raw pumpkin Indian recipe

The authentic South Indian Sambar recipe

Quinoa chicken biryani | gluten free recipe

Pin and save this post

The ultimate vitamin C soup recipe - Being Rubitah (15)

More from the blog:

7 healthy soup recipes for Covid-19 warriors

How to turn a romantic spark into a gentle flame

My favourite inspirational stories for children

8 positive outcomes of COVID-19 on the individual and family

What is an Orthodox Church?

How my husband reversed his Diabetes Type 2

The ultimate vitamin C soup recipe - Being Rubitah (22)

Hi! My name is Rubitah. I’m a Content Writer certified Life Coach, Counselor, Social Work professional and the Founder of Being Rubitah. Over the years through my professional and personal life, I have realized that prayers and love can do wonders to family life once you come to terms with yourself and surrender to God.Do you relate to me? Then you may like what I post here! Read more about me

Subscribe to receive my monthly digest of the latest blog posts, special offers and announcements!

The ultimate vitamin C soup recipe - Being Rubitah (2024)

FAQs

What is a crunchy thing to add to soup? ›

Crunchy. We've already discussed Fritos, but any tortilla chip will do, especially for bean soups or, well, tortilla soup. Crushed up potato chips on top of potato soup would be a potato inception, corn nuts could complement a corn chowder, or good ol' crackers (oyster, buttery Ritz, saltines) are a good standby.

How to make soup more flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

Does yogurt thicken soup? ›

2. Add cream or yogurt. Adding extra cream can thicken a creamy or blended soup like this wild mushroom-soup, but stirring in a spoonful of thick yogurt can be more effective. Be careful not to boil the soup once you've added the cream or yogurt or it may split.

What does sour cream add to soup? ›

Yogurt, Sour Cream, and Crème Fraîche – Dairy like yogurt, sour cream, and crème fraîche can add a creamy acidity to soups, but can curdle and be unpleasant if cooked over heat for too long, so swirl these in last.

What makes soup thick and creamy? ›

Add Something Creamy

Possibilities include cream, coconut milk, yogurt, or even pureed avocado. If you choose coconut milk, be aware that it will impart a sweet, coconut flavor, which might not be right for every soup. Yogurt will add tanginess.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What spices are good in soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

What spices add depth to soup? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What ingredient can be added to a soup to make it thicker and richer? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

How does Martha Stewart make vegetable soup? ›

Directions
  1. Saute aromatics: In a large pot, heat oil over medium-high. ...
  2. Deepen the base: Stir in oregano or thyme and/or tomato paste or Parmesan rind. ...
  3. Choose your liquid: ...
  4. Add starchy vegetables: ...
  5. Add vegetables: ...
  6. Add rice and greens: ...
  7. Ladle soup into bowls.
Jun 27, 2023

When to add yogurt to soup? ›

Making the Soup

I find that it works best for this recipe to add them in stages. This helps maintain the heat and there's no need to add the Greek yogurt in too soon! You don't want to add the yogurt and flour in at the very end though because you want time for the flour to heat and thicken the soup. Enjoy!

Can I use sour cream instead of heavy cream in soup? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

When to add cornstarch to soup? ›

To thicken a sauce or soup with cornstarch, you first need to make a slurry, which is a mixture of equal parts cornstarch and liquid (usually water, stock or wine). It's important to make the slurry with cold liquid, and then add the slurry to the simmering sauce.

What to add to soup for texture? ›

If your soup needs some texture you can't go wrong with some toasted seeds: pumpkin seeds for black bean soup, sunflower or sesame seeds on brothy noodles bowls.

What can I add to my soup? ›

10 tasty soup topping ideas
  1. Almonds. Crunchy almonds add texture as well as nutritional value to soup, and if you use a healthy, creamy soup recipe like smooth cauliflower as the base, the contrast of textures will be even more satisfying. ...
  2. Yogurt. ...
  3. Croutons. ...
  4. Parmesan. ...
  5. Parsley.
  6. Chorizo. ...
  7. Seeds. ...
  8. Pesto.

References

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 6331

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.