25 Healthy Soup Recipes to Try This Fall! (2024)

25 Healthy Soup Recipes to Try This Fall! (1)

Garden Vegetable Soup

Classic-tasting and easy to customize, these are just two of the reasons we adore this Garden Veggie Soup! It feels like a comforting hug and warms you from the inside out, all while helping to use up random veggies you happen to have in your crisper!

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Bok Choy Ramen Soup {with Chicken}

Our delicious Ramen Soup with Bok Choy, chicken and yolky egg is a feast for the eyes and oh so tasty! Serve up steaming bowls of this soup in less than an hour!

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Instant Pot Ham and 15 Bean Soup

This thick and hearty Instant Pot 15 bean and ham soup is brimming with tender beans, veggies and smoky ham. Make it with your holiday ham bone or use smoked ham hocks to add richness and meaty smoky flavor. It is so easy and the Instant pot pressure cooks the beans in under an hour, without soaking!

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Red Clam Chowder {Manhattan Style}

This hearty, chunky tomato-based Red Clam Chowder recipe is loaded with fresh chopped clams, tender potatoes, fennel, and smoky bacon. Also known as Manhattan Clam Chowder, this recipe is the perfect soup to warm you up on a chilly evening, to heat up for lunch, or to serve to house guests during the holiday season.

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It is a fast and healthy version made with zucchini and fresh basil. It can be
made vegan or gluten-free if desired. It’s high in fiber and only 111 calories
per cup, but it is surprisingly filling! Also, it can be frozen too!

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Roasted Pumpkin Soup {Vegan}

Believe it or not this Roasted Pumpkin Soup is entirely dairy-free! Serve it on chilly fall evenings with fresh bread!

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sweet potato and peanut soup

Sweet Potato Peanut Soup with coconut milk. It is super easy to make. Seriously, if you can boil water… you can make this amazing
vegan soup

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Vegan Vegetable Soup

Feel free to mix and match the veggie you have on hand to make this hearty vegetable soup. It is only 115 calories per cup, paleo,
whole30 approved and gluten-free!

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Vegetarian Lentil Soup

It's a blog statement, but we're willing to go out on a limb and call this The Best Ever Lentil Soup! You'll never need another lentil soup recipe again!

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Carrot Ginger Soup with Oregano Croutons

Carrot Ginger Soup with Oregano Croutons: the perfect vegansoup!And it is only 123 calories per serving. Granny smith apples, fresh ginger and thyme add wonderful layers and depth of flavor and the aromatic and crunchy oregano croutons make it extra special.

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15 Minute Thai Pumpkin Soup

This Thai Pumpkin Curry Soup recipe is useful. Trust me, this easy soup recipe is one of those recipes that you need to have so that you can get a yummy weeknight dinner on the table in 15 minutes during this crazy Fall season. Bonus that it’s vegan, too!

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Chickpea Stew

Wake up your taste buds with this amazing Chickpea Stew! It has tons of spiced flavor from North African-inspired seasonings and herbs. Top it off with plant-based yogurt to keep it vegan or use Greek yogurt if you prefer.

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Chicken and Wild Rice Soup

This Chicken and Wild Rice Soup comes complete with
Make-ahead instructions! Simply prep the ingredients and set them up in
freezer bags. Then cook it in a crockpot for a simple hearty and creamy chicken
and rice soup! Bonus: it is only 331 Calories per serving!

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Quick Beef Stew

This Quick Beef Stew is chock full of lean ground beef and vegetables and is ready in just 45 minutesmaking it aperfect kid-friendly weeknight dinner. And it’snaturallygluten-free!

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Chicken Coconut Curry

This rich curry soup is one of my all-time favorite recipes. It is super flavorful, creamy and filled with veggies. It also freezes very well, so it is the perfect meal
to make ahead.

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Easy Chicken and Rice Soup

A healthy and easy chicken and rice soup! Made in one pot and ready in 40 minutes, this homemade chicken rice soup is infused with chickeny goodness, fresh veggies and the vibrant flavors of dill and lemon.

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Beef Burgundy Stew

Here is a slow cooker variation of the classic French recipe forBeefBurgundy. It is slowly braised beef, mushrooms and carrots in rich red wine sauce. I added a little bit of bacon and maple syrup to this recipe to make it even better! It is the perfect recipe to bring in the cooler weather!

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Chicken Vegetable Soup {Paleo}

My whole family loved this hearty Chicken and Vegetable Soup. It is grain-free and dairy-free, which means it’s Paleo friendly. Leftovers freeze really well, and also heat up for lunches at the office. Each 2 cup serving is under 300 calories, and has 25 grams of protein!

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Chicken Quinoa Soup

Lemon Turmeric Chicken Quinoa Soup with mustard greens. This is great for the time of year when the common cold is going around. Here Chicken Soup gets an anti-inflammatoryboost fromturmericandmustard greens. It takes everyone’s favorite cold season health elixir to the next level! I’ve added in lemon and dill to make it super tasty and the quinoa stands in for noodles for added protein and fiber!

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Italian Wedding Soup

This Italian Wedding Soup is made with chicken meatballs and has Parmesan cheese for added flavor!

Slow Cooker White Bean Stew with Chicken and Ham

This slow cooker white bean and ham stew with chicken and kale is so easy, just set it and forget it. It is the perfect cooler weather recipe that will bubble away
on your countertop all day.

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Chinese 5 Spice Slow Cooker Beef Stew

This is a deceivingly simple beef stew recipe that requires less than 30 minutes of
hands-on prep work. You can prep the beef stew in the morning and enjoy it for
dinner that same night!

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Slow Cooker Chicken Tortilla Soup

I wish there was some way to convey how much better your life will be with this recipe in it. Don't miss it, please! It's a delicious and budget-friendly mealfor the whole family during this busy back-to-school season!

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Slow Cooker Ham Barley Soup with Spinach Pesto

This Slow Cooker Ham Barley Soup with Spinach Pesto is the perfect vegetable packed weeknight dinner of your dreams. It also has a make ahead option that will make those busy mornings just that much easier! AND… it’s on the list of Best of
Healthy Seasonal Recipes!

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Slow Cooker Thai Chicken Coconut Soup

This is a recipe worth FREAKING OUT about. It's that noteworthy! This Slow Cooker Thai Chicken Coconut Soup is loosely based on the classic Thai soup- Tom Kha Gai, but I’ve loaded it up with veggies and rice noodles to make it a easy, hearty and healthy weeknight meal. It’s naturally gluten-free!

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Turkey Sausage and Kale Soup

This hearty Italian sausage kale soup recipe is ready in under 30 minutes! Loaded with spicy turkey sausage, bright kale and beans, this one-pot meal is an easy dinner for busy weeknights!

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Tuscan Ribollita

Our new favorite Italian soup is this hearty Tuscan Ribollita made with tender vegetables and thickened with stale bread. It features white beans, Tuscan kale, fresh herbs and a hearty dose of extra-virgin olive oil. Serve it with Pecorino or keep it vegan and skip the cheese on top.

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Potato and Kale Soup with Andouille

If you’re looking for a yummy but healthy Potato and Sausage Soup then, you’ll love this Potato and Kale Soup with Andouille Sausage! It is made with leek, carrot, celery and a little anise seed. It is only 260 calories per serving, it is naturally gluten-free and it’s ready to eat in 45 minutes!

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New England Seafood Chowder

Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has only 350 calories per 2 cup serving,
and it is loaded with tender potatoes, vegetables, herbs, clams and fish. I have a gluten-free option too.

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Hearty Corn Chowder Recipe From Scratch

This is the best way to make Corn Chowder from scratch with fresh sweet corn and no roux! It’s a simple chunky creamy recipe with less fat and it’s gluten-free too.

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Keto Chicken Soup

ThisKeto Chicken Soupwith cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving andready in less than 40 minutes!It’s rich and satisfying but grain-free. Even the kids love it!

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Slow Cooker Kielbasa, Cabbage and Potato Soup

This slow cooker soup could not be more simple. Just stir the ingredients together in the crockpot and turn it on! The rich flavor of the kielbasa marries so well with the cabbage and potatoes. Serve it with cheese and croutons.

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Easy Cream of Mushroom Soup

This Easy Cream of Mushroom soup is light and creamy
at the same time. Use heavy cream to make it extra velvety!

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Cabbage Soup {Low Calorie}

One of our favorite healthy soup recipes is this low cal Cabbage Soup- it's less than 100 calories per cup, but loaded with slow simmered cabbage and nutritious veggies!

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Soupe au Pistou

Here is a simple recipe for Soupe Au Pistou made with canned beans and purchased pesto to make it super easy and fast. It has a thick rich body and texture that tastes just like traditional soupe au pistou without all the long cooking times.

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Zucchini Soup

This for creamy zucchini soup is topped with sauteed zucchini and corn with fresh herbs. It is made with yogurt and dill and can be served hot or cold.

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Instant Pot Cream of Cauliflower Soup

This recipe for Easy Instant Pot Cream of Cauliflower Soup with Sharp White Cheddar Cheese was the first of my pressure
cooker recipes here on Healthy Seasonal Recipes. If you haven’t bought an instant pot yet, there’s a slow cooker option as well. The recipe is naturally gluten-free and only 245 calories per cup!

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10 Minute Gazpacho

It would be an omission to exclude gazpacho from
a soup round-up wouldn't it? Here's my 10 minute version which is pureed until smooth. I add on pretty garnishes to add chunky texture to the recipe.

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Potato Leek Soup with Cheddar and Roasted Garlic

This is like potato leek soup that took a trip to flavor city! You'll adore the rich roasted garlic flavor, sharp cheese and ultra-creamy texture! It is a great comfort food meal and family-friendly.

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4 Ingredient Kale Cheddar Soup

It is only 4 ingredients and ready inless thanlessthan 30 minutes. And it’s super healthy because it is just broth, kale,
potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe that it isjust 4 ingredients, and requires no sautéing, no making
of roux, no fancy ingredients. It’s the perfect recipe for this time of year
when the calendar is crazy busy. You’ll be all boom! Dinner’s done.

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Clean Eating Curry Butternut Squash Soup

If you are following a weight loss program, I think This Curry Butternut Squash Soup is the perfect clean easting recipe when you need to eat healthily but want something flavorful and comforting.

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Pappa al Pomodoro Italian Tomato Bread Soup

This is a classic Tuscan soup made with tomatoes and bread and is one of my favorite Italian food memories ever!

25 Healthy Soup Recipes to Try This Fall! (2024)

FAQs

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What soup is lowest in carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

Which soup is good to reduce belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  • Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  • Chicken and vegetable soup. ...
  • Black bean soup. ...
  • Lentil soup. ...
  • Tomato soup.
Nov 4, 2023

What are the most unhealthy soups? ›

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  • Potato soup. ...
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups.
Jan 12, 2012

How to lose 6 inches of belly fat? ›

Aerobic exercises, such as walking and swimming, and exercises that target the stomach are best for reducing belly fat. Do a combination of both for quicker results, variety, and more fun! Target the stomach. Pilates, yoga and chair exercises are low impact and target the core.

How much weight can you lose on a 7 day soup diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Will I lose weight if I eat soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

What broth has no carbs? ›

Bone broth makes the perfect companion to the keto diet and can help put you on the fast track to reaching your weight loss goals. Why? It is a great source of easy to digest proteins, is low in calories and has no carbs to help get and keep you in ketosis.

What can I eat instead of carbs in soup? ›

Perhaps you grew up pairing soup with crackers rather than bread. While there are some low carb crackers on the market that you can try, you can also go another keto-friendly, low carb route that adds a huge punch of flavor to every bite. Salami chips are crunchy, delicious, and extremely low in carbs.

What soup has the most nutritional value? ›

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

Can you be healthy just eating soup? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

What is the healthiest soup to eat when sick? ›

  • 1Winter vegetable soup. ...
  • 2Healthy broccoli, zucchini and leek soup with feta and seeds. ...
  • 3Slow-cooked barley, ginger and miso soup. ...
  • 4Healthy chicken noodle soup. ...
  • 5Carrot and parsnip mulligatawny soup. ...
  • 6Flu-soother chicken and turmeric soup recipe. ...
  • 7Vegan super soup. ...
  • 8Miso, kale and crispy tofu soup.

Is canned soup a healthy choice? ›

Canned foods typically get a bad rap for being too processed or high in sodium, but canned soups can be a nutritious source of vegetables and lean protein. While a can of soup doesn't scream "satisfying meal," with a few key additions, you can hack a can of soup into a meal that hits the spot.

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